David and I made it through our month of healthy eating! We learned a lot of things along the way. This is how we fared...
- David lost 14 pounds, and I lost 4-5 pounds...so 19 pounds total for us in one month (actually 23 days). Not bad!
- And we didn't even exercise! Can you imagine if we did? Maybe that'll be our goal for the new year. :)
- Our main goal was to eat healthy overall - so mostly veggies, fruits, and meats. We had cereal for breakfast. We tried to stay away from processed foods, sugar, and bread with meals. David did drink Equal in his tea and Crystal Light in his water, but I cut him some slack on that one because at least he wasn't drinking soda.
- We actually were very disciplined and didn't cheat much. We occasionally had a piece of dark chocolate at night for a sweet. And we had a serving size of chips with two or three lunches - like 7-10 chips! But other than that, we stuck to it!
- It required planning ahead, but knowing we had dinners planned out and healthy snacks on hand made it easier to avoid the tempting junk. We tried some new recipes and added new foods to our repertoire - marinated tuna on the grill and 20 clove garlic chicken. They were yum! We also tried spaghetti squash, which we've never made before. We liked that too!
- We realized how much of emotional eaters we are. When we had a stressful or rough day, we wanted to munch. Yikes- might need to work on that one.
- We started fantasizing about the foods we'd eat after the month was over. You have no idea how many times we said, "I could go for a big (fill-in-the-blank) right now!"
- Did you know Whataburger got rid of their A1 Thick and Hearty burger FOREVER at the end of December??? They even had a phone number you can call to help the grieving process. David loves that burger, and if we weren't eating healthy, he probably would have wanted one every week until it was gone. But he used it as motivation, and at the end of the month, he went and got one. :) He deserved a reward!
- We realized that we feel a lot better. In fact, after all of the Christmas food and sweets, we're ready to get back to eating healthy again!